Join us for a special session addressing post-natal scars and core recovery – including those often-overlooked pelvic floor scars. As a local therapist and movement coach, Ramona Peoples will be sharing why scar care matters for your core health, whether you're recovering from a C-section, episiotomy, or other abdominal/pelvic surgeries. Scar tissue can limit movement, affect pelvic floor function, and impact how you feel in your body – but there's hope. ✨ What We'll Cover: Why scar therapy is essential for postpartum recovery How scars affect your pelvic floor and core Simple techniques you can use at home to help your scars and your core The connection between scar healing and overall wellbeing Scar care isn't just about the physical – it's about feeling confident, comfortable, and empowered in your body again. 💪 Whether you're dealing with visible scars or internal restrictions, healing is possible. Let's talk about giving your body the care it deserves. Please wear loose, comfortable clothing free of bulky seams so you can move freely while sitting on small exercise balls for optional easy core movement explorations. Open to all mums at any stage postpartum – questions welcome!