Feeling weak or unsure about your core since having your baby? This workshop gives you a standing core workout built for mum life, the lifting, carrying, bending and twisting you already do every day. Alongside the workout, you’ll learn what’s actually happening with your core after birth, what the science says about diastasis recti, and why you don’t need to be scared of moving your body. You’ll leave with a small goodie bag including a simple routine you can do at home and a clear idea of where to go next. Led by Hope Hudson, pre and postnatal exercise specialist. Suitable from 6 weeks postpartum. Babies welcome.